Farewell for now! It's been a wonderful experience!!

MarkC1963

To All my MFP friends I want to say farewell for now. I have reached my weightless goals and have maintained my weight within my zone for three months. My athletic (tennis) conditioning has shifted from weight loss to muscle gain and body fat % reduction. Thanks to MFP I went from despising exercise 84 lbs ago to LOVING IT. I combine cardio and anaerobic exercise for at least 60 minutes 6 days a week, I practice tennis 9-10 hours a week and occasionally jog and cycle. I'm 49, 5' 10" medium framed and hover around 164 lbs with an 18% body fat level. I was 248 lbs at my worst. This site gives a person all the tools and support to achieve their weight loss dreams and for that I will be forever thankful to you all.

Bon voyage on this roller coaster called life!!

All my best,
MarkC1963

Valera0466

Congratulations and I hope we never see you again!

stephsteph76

Congratulations!!!!

SoDamnHungry

Congratulations!

asugar

You should be very proud of yourself!

Madux1818

Congratulations to you!

tdaddybarlow

Farewell, Mark! Way to be a great example to us all!

DianaJaneD

Wow, you are quite the success story and cograts on becoming super healthy before you hit the "Big 5-0" !!!!

FitRodr

Congrats! Awesome results. I wish you smooth sailing from here.

77tes

Your post sounds like, "So long and thanks for all the fish!" :laugh:

Congrats on your success! :flowerforyou:

Best of luck in the future.:drinker:

MindyG150

Congratulations and I hope we never see you again!

:laugh:

Pollywog39

:bigsmile: :bigsmile: :bigsmile: NICELY DONE!

CONGRATS