Filling, Nutritous, Breakfast! (Pic)

JenaePavlak

I get a lot of people asking me what some of my meals are so I'll add my breakfast since I eat it EVERYDAY! I find it super delicious and I never get tired of it.

about 300 Cals



‎3 whole eggs
1.5-2 cups of broccoli, (I've done mixed veggies Broc/Caul/Carrot before which is good too but I like just broccoli better for this)
Onions and bell peppers (I usually use all color peppers)..
Olive Oil
Salt&Pepper (Various seasonings like cajun, season salt, paprika, are all good on it too for variety)

I use frozen broccoli so I nuke it for 3 min, put olive oil in a pan with onions and peppers.. once the broccoli is done in microwave, I toss it in the pan.. I scramble the eggs on the side with a touch of milk.. pour over the veggies and mix until eggs are done, sprinkle salt and pepper over the top..

I usually pair it with a chobani yogurt for a 440 cal breakfast! This is something I cook every morning (4:45am) but reheat on my first break (8:30am) at work. Right away in the morning I mix a cup of milk with a scoop of protein.

Hope that helps some people out there!!

"Lift Heavy! Run Hard!" =D

See my progress pics on my profile or on my FB page at www.facebook.com/jenaesmithfitness

SW:180lbs
CW:132lbs
GW: I don't care anymore!

melissam226

That looks freaking amazing. Might have to make that before my long day of studying tomorrow! Thanks!

coliema

That looks so delicious!

Thank you for posting, I've been looking for something with scrambled eggs that is healthy and filling for breakfast that I can bring to work!

McBully4

That sounds amazing