Whole Body Vibration (WBV) machines?

nellyett

I've used them in the past and love what it does for me in regard to increased circulation and helping drain lactic acid from my muscles after exercise so that I'm not as sore in the morning....

But I'm curious to hear if anyone else uses them, and what have you found it does for you? Also, how often do you use them, and what sort of exercises do you perform on them, if any?

Many thanks in advance!