Plain yogurt

JellyButter

........What can I do with it? I mean its not TOO bad by itself. I just bought it to eat in place of ice cream but....-cough-
Anything I can put in it to make it more attractive? Would vanilla extract work or something?

kfox15

You can use it any time you would have used sour cream. For example, I add dill and onion to make a veggie dip or cumin and garlic to make a taco dip. If you want something sweet try some berries and honey or vanilla.

aqua_girl

I add a small handful of lightly salted nuts and a drizzle of honey. That way I get something that is salty, sweet, creamy and crunchy all in one treat

sandij80

I used to put vanilla extract and Splenda in plain yogurt, and it tasted just like vanilla yogurt. Maybe you could add fruit too, and possibly go smoothie-style in a blender with some ice. If you don't like the idea of Splenda, maybe stevia?

gatorginger

add a package of french onion dip to it and pronto you have a nice dip

ladytxn

I put half a packet of crystal light or other light drink mix. Really picks it up.

angiemartin78

These are some great ideas! Thanks for posting this!

jonski1968

Flavoured protein powder, nuts and cinnamon...

BigMech

I mix in a little granola to give it some sweetness and crunch.

Fresh fruit works as well.

I also do PB2 powdered peanut butter and a few mini chocolate chips sometimes.

myfitnessnmhoy

Cinnamon, vanilla extract, whatever flavor you favor!

Something that I eat for breakfast but would probably make a very satisfying dessert is refrigerator oatmeal. Equal portions of old fashioned oats and yogurt, add whatever flavorings you like, stir, let sit in fridge for a few hours, enjoy. You can whip up an instant batch with quick-cook oats as well.

A quarter-cup of each is something like 125-ish calories. Plus whatever calories your flavorings of choice add, of course! But you get to experiment with all sorts of flavors so you'll never lack for variety.

lolamwest

You can make tzatiki!!!! A greek dip that works great with pita bread, cooked meats, as a sald dressing substiutie, or a kabab marinade.

you will need:

1 medium tube of Fage yogurt (or any other plain yogurt that you enjoy) I use 0% Fage because it is nutritionally the best for you
1 cup slicedPersian cucmbers (you can find these at Trader joe's for $2.49 for 6)
The juice from one small lemon
2 tbs of fresh chopped or dried dill
1 teaspoon fresh garlic paste or garlic powder (optional)
1 teaspoon cajun seasoning (optional)
pepper to taste

To do:
Slice 3 mini persian cucumbers in half vertically, then take each half and slice small semi circle pieces, set aside
empty contents of PLAIN yogurt container into a mixing bowl, but keep the packaging container
add lemon juice, garlic, cajun seasonings, and dill to yogurt, and mix
Stir in your cup of cucmbers and enjoy.

sunnyside1213

I love yogurt and make smoothies with berries, banana, pineapple, or mangoes. 2 cups of fruit, two cups of yogurt, 1 cup of soy milk (what ever you like) Blend and add enough water to make two quarts. I add stevia or saccharin (which is less harmful than splenda or the EVIL aspartame.) I use it on baked potatoes and in stroganoff. If you heat it, you lose the probiotic effects.

I have recently discovered Greek yogurt which is very different from regular. Yum.

JellyButter

Woah, thanks guys. I does have a taste of sour cream. But I'm craving something sweet so I'm gonna try honey, splenda, all that good stuff.

THANKS.

sunnyside1213

I love yogurt and make smoothies with berries, banana, pineapple, or mangoes. 2 cups of fruit, two cups of yogurt, 1 cup of soy milk (what ever you like) Blend and add enough water to make two quarts. I add stevia or saccharin (which is less harmful than splenda or the EVIL aspartame.) I use it on baked potatoes and in stroganoff. If you heat it, you lose the probiotic effects.

I have recently discovered Greek yogurt which is very different from regular. Yum.

I forgot to say that 8 oz of the smoothie is less than 70 calories depending on the fruit.

colpol1

I like jam with plain yoghurt, a teaspoon is usually enough and it really sweetens it up! I love lemon curd with it too, yummy..also lots of fruit is good! Especially strawberries.

It also works well as a cream as well? Well, it does for me anyway!
Instead of cream on pavalova, meringue ect.. I will have yoghurt and its just as good.

lolamwest

I make sauces with my yogurt all the time. Last night I took four tablespoons of plain yogurt and mixed one tablespoon of spicy dijon mustard, and made a low calorie dipping saice for my chicken sausage. you can use the 4:1 ratio with balsalmic vinegar, honey mustard, or hummus to give your sandwiches and salads a creamy taste with much l;ess calories than dressing or mayo.

Also, you can make great smoothies with plain yogurt or enjoy it with granola, smashed berries, or 100% fruit jams.

As I already mentioned in the post above, For me, nothing beats a good plain greek yogurt. The tangy taste may take some getting used to, but it is extremely high in protein and it is so good for your digestive system.

findyourtempo

1 cup yogurt, 2 packets of splenda or truvia, 1 cup of blueberries, strawberries, or raspberries, 8 grams of nuts, and a sprinkle of something crunchy--like cereal. I have it twice a day. It's as good as almost any dessert.

Yum! Yum!

yoovie

if you mix it with milk you can multiply it and create your own homemade flavors.

amtru2015

Try putting real maple syrup in it--yum!