Calories/exercise

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djsullivan616
djsullivan616 Posts: 3 Member
in Introduce Yourself
Hi All, Question is.. Should my total intake of food equal the amount of calories recommended before or after exercise?
Example... if my calorie goal is 1200 and I exercise and burn 300 - should then my total calories equal 1500? Or 1200 goal = say 900 food and 300 exercise?

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  • barbiecat
    barbiecat Posts: 17,004 Member
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    :bigsmile: eat your exercise calories......the more active you are, the more fuel you need.....and make sure that everything you eat is healthy food
  • kayanoqueen
    kayanoqueen Posts: 1 Member
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    I thinks you add on calories burnt through exercise so....1500 :smile:

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