getting started :)

Debidonut1971

I exercise like a freak, 5 days a week, but need to get my diet under control. Want to lose body fat so I can see the results of all my hard work. I intend to start tomorrow....... i am lead to believe that a protein rich diet is the best way, but simply dont know where to start. I think if i had a daily diet plan laid out for me, I could follow it, and see the results. Any advice would be very welcome