Ideas for an injured knee

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Alisha_T
Alisha_T Posts: 5
in Fitness and Exercise
I was injured in a car accident about 3 years ago and have had surgery on my kneed to remove fragments of the knee cap and re attach a ligament. I need to lose weight. I am trying Tae Bo and a country line dancing dvd. I can only get about 30-45 minutes through before my knee is in agonizing pain. What can I do?

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