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skiermissie
skiermissie Posts: 3 Member
edited December 2024 in Health and Weight Loss
wondering if you eat your allotted calories or increase with the burnt calories

Replies

  • leahartmann
    leahartmann Posts: 415
    I do both... Some days I just eat the suggested calories, others I eat the burned by exercise as well. It depends on each day. But some very strict eat just the goal calories.
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