Greets!

DianneLynn

Hi! I stumbled upon this place while trying to "google" calories for a few foods.

I lost 50 lbs on WW but due to a rather prolonged illness I am now back to needing to lose 41-42 lbs. UGH...

I got the Doc's clearance to resume working out again so I bought a book describing a cardio-free way of exercising and the diet part is all calorie counting. It is also the opinion of the author that strength training is the ONLY way to sustain a weight loss...not that cardio is all that bad.

At my age I gotta watch it!

I look forward to participating in this very cool site.

Good Luck to all and see you in the trenches!!!

DianneLynn

Hi! I stumbled upon this place while trying to "google" calories for a few foods.

I lost 50 lbs on WW but due to a rather prolonged illness I am now back to needing to lose 41-42 lbs. UGH...

I got the Doc's clearance to resume working out again so I bought a book describing a cardio-free way of exercising and the diet part is all calorie counting. It is also the opinion of the author that strength training is the ONLY way to sustain a weight loss...not that cardio is all that bad.

At my age I gotta watch it!

I look forward to participating in this very cool site.

Good Luck to all and see you in the trenches!!!

tjblack

Welcome. Good luck to you:flowerforyou: :flowerforyou: :flowerforyou:

its time for change

Welcome!!

tettymurry

good luck to you, im new today but i want to say welcome aboard...
rosie

julie737

Welcome! I've enjoyed this site so much and hope you do too!

DianneLynn

Thanks Everyone....it's nice to be greeted by so many friendly people!

catlover

Welcome to the site and please share your experience with the "no cardio" workout if you go for it. I think we all like to hear about new things that work, doesn't matter if it's a new recipe or a new workout or a new heart rate monitor. We just love hearing about stuff....

skinnydreams

Welcome and best of luck to you!!!