Aerobic / Circuit Training Clarification
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![HeartlessHarlot](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ee0f/1d21/9e65/d4ae/ba7c/de6a/dc13/1aa29d0084a4bf624672183c301ad21aceb1.jpg)
HeartlessHarlot
Posts: 65 Member
I was just wondering at what point are you no longer doing aerobics that incorporate weights and are officially doing circuit training.
I have two videos that I'm doing. One is really just general cardio with a little bit of weights involved. But, the other has a fair amount of weights and strength training and I was just wondering if I might actually be doing circuit training. I think it's about 50% of the 40 min video has weight and strength training.
Or, am I way off.
Newbie trying to undo 30 years of bad health habits looking for help! Thanks!!
I have two videos that I'm doing. One is really just general cardio with a little bit of weights involved. But, the other has a fair amount of weights and strength training and I was just wondering if I might actually be doing circuit training. I think it's about 50% of the 40 min video has weight and strength training.
Or, am I way off.
Newbie trying to undo 30 years of bad health habits looking for help! Thanks!!
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