Insanity

Gayleybird
Gayleybird Posts: 3
edited December 2024 in Fitness and Exercise
I keep reading about this on here but I have no idea what it is. can someone enlighten me please?

Thank you!

Replies

  • greggags2
    greggags2 Posts: 195 Member
    Its a workout program with trainer Saun T that uses High Intensity Interval Training to get people in shape its a 60 day program. I have done the spinoff of Insanity called Insanity the Asylum and it is a great workout and really gets you results. If you want to know more go to teambeachbody.com
  • Gayleybird
    Gayleybird Posts: 3
    Thanks, will go and have a look.
  • greggags2
    greggags2 Posts: 195 Member
    You can also get FREE coaching from me if you choose to buy Insanity or any other beachbody program by following this link teambeachbody.com/signup/-/signup/free/153747 as your coach I would help you with all of your fitness and nutrition goals and answer any questions you have while doing programs like Insanity or any other fitness program
  • ksz1104
    ksz1104 Posts: 260 Member
    It is an 8 week intense program that will change your body! I love it! It looks intimidati g but you can go at your own pace.
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