Favorite Recovery Drink/Meal
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bfeusner
Posts: 66 Member
After a hard day of cardio or weights what is your go to recovery drink or meal? I know that low-fat chocolate milk is a great option but just wanted to see what some others are doing to help their body recover...
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Replies
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bump....Any ideas?0
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I do gymnastics so I'm not sure if that's hard cardio... But I'll post anyway coz you seem lonely
I Usally have
plain yogurt with muesli and fruit
or
Oatmeal with apple/banana and walnuts/almond butter
Or
Lentil and veggie soup with wholegrain crackers!
Or
Brown rice with veg and egg
Or
A big plate of fruit and veg (about 6 serves haha )
(it's Usally a meal time when I finish gym)
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plain greek yogurt with bananas & kashi go lean crunch.0
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