Favorite Recovery Drink/Meal

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bfeusner
bfeusner Posts: 66 Member
edited December 2024 in Food and Nutrition
After a hard day of cardio or weights what is your go to recovery drink or meal? I know that low-fat chocolate milk is a great option but just wanted to see what some others are doing to help their body recover...

Replies

  • bfeusner
    bfeusner Posts: 66 Member
    bump....Any ideas?
  • Silver14
    Silver14 Posts: 141
    I do gymnastics so I'm not sure if that's hard cardio... But I'll post anyway coz you seem lonely :)

    I Usally have

    plain yogurt with muesli and fruit
    or
    Oatmeal with apple/banana and walnuts/almond butter
    Or
    Lentil and veggie soup with wholegrain crackers!
    Or
    Brown rice with veg and egg
    Or
    A big plate of fruit and veg (about 6 serves haha )


    (it's Usally a meal time when I finish gym :) )
  • kfitzpa
    kfitzpa Posts: 326
    plain greek yogurt with bananas & kashi go lean crunch.
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