So Long 230s

LBxLB

Hey, so I thought it would be a great idea to start a thread for those of use trying to get out of the 230s we can help motivate one another on our way to the 220s. I'll start:

Hi everyone I'm Chantel, what I did today to get out of the 230s, drank over 13 cups of water (that's a first) and this week I've been trying some calorie cycling. Oh, forgot to mention, I normally WI on tuesday mornings after my workout.

CW: 238.5
WI1:
WI2:
WI3:

LBxLB

So, I'm moving along whose gonna join me in the quest to reach 220s c'mon guys!

CW: 238.5
WI1: 236
WI2:
WI3:

shellsrenee01

I'm trying to get INTO the 230's! :laugh: I've been stuck in the 240's for awhile and I'm hovering around 242...:sad:

LBxLB

Don't :sad: lol you'll be here in no time if you're stuck try some calorie cycling it's a great way to shock your body and get those pounds off consistently.

shellsrenee01

Can you explain what calorie cycling is? :blushing:

shellsrenee01

Nevermind, I looked it up! I may just have to try this and see what happens. :drinker: Thanks and good luck to you! :flowerforyou:

LBxLB

Thanks I'm hoping to be out of 230s by July 20 before would be better honestly.

LBxLB

For those of us trying to get out of the 230s today's challenge is simple, consume a minimum of 12 cups of water. So far I've had 3 :embarassed: How's everyone else doing?

DRINK UP!
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

shellsrenee01

I had to post this: As of this morning, I'm at 237.8! I did it, I'm in the 230's. Now I can say I'm on my way to get OUT of the 230's! :laugh:

jchantres

Hi I'm a newbie here! Trying to learn the ropes on this site...
I'm a stay at home mom with a toddler and 1 month old. I am excited to get to 220! Eager & excited....
CW 230

lilpoindexter

I busted out a couple weeks ago...229.5 last week, 228 this morning...HOLLA AT YO BOY!!!!
My diet was decent, but not great, but It's a good compromise between being easy to do, and eating cardboard.
I plateaued at 233 for a long time, but then I started walking after work at a local park, and I bought a bike last week, and I'm having a great time blasting around on it. I would like to hit 200 by the end of the year, and I think my goal is really realistic without restoring to eating like a rabbit.

LBxLB

I busted out a couple weeks ago...229.5 last week, 228 this morning...HOLLA AT YO BOY!!!!
My diet was decent, but not great, but It's a good compromise between being easy to do, and eating cardboard.
I plateaued at 233 for a long time, but then I started walking after work at a local park, and I bought a bike last week, and I'm having a great time blasting around on it. I would like to hit 200 by the end of the year, and I think my goal is really realistic without restoring to eating like a rabbit.

WTG, that's awesome you have me considering purchasing a bike now, but love your time frame for your goal. I'm pretty sure you'll reach it by December best of luck getting out of 220s!

LBxLB

CW: 238.5
WI1: 236
WI2: I didn't weigh in this week, haven't made it to the gym been sick and I usually weighin at the gym so...
WI3:

LBxLB

CW: 238.5
WI1: 236
WI2: I didn't weigh in this week, haven't made it to the gym been sick and I usually weighin at the gym so...
WI3:

**update** I weighed in and was down 2lbs to my surprise:happy:

CW: 238.5
WI1: 236
WI2: 234
WI3: