Hi MFP members

F__7
F__7 Posts: 371 Member
in Introduce Yourself
I have been in here for some time now, but never came to say hello here. This is one of the best things I have done in an effort to reach my fitness goals. This is a tool I use almost daily. It has helped me realize what are my limits and the nutritional information in food that I should stay away from in order to remain in a good weight level.

Since I started using it I lost 15 pounds quite rapidly and have gain back some but in muscle.

I use it in my iphone constantly and try to keep track during the week except on weekends I sort of give myself a break.

All the best to everyone's desire to get control of your diet/eating habits to reach your goals.

One thing is for sure, I ALWAYS workout at least once a week no matter what and try to do a cardio once a week as well.

The more I can workout the better, but once a week is a must.

Replies

  • feverinside
    feverinside Posts: 29 Member
    Hey, nice to meet you!

    I didn't realize this was available as an app... now I need to check that out.

    I am new to MFP, but I can see how it would be really helpful to help reach fitness goals.

    Good luck to you!
  • F__7
    F__7 Posts: 371 Member
    Ohhh you are going to love it!!.. the app scanner feature is a beauty to enter food information.. just scan and boom is in your diary ready to go! :)

    Good luck to you as well !
    Hey, nice to meet you!

    I didn't realize this was available as an app... now I need to check that out.

    I am new to MFP, but I can see how it would be really helpful to help reach fitness goals.

    Good luck to you!

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