Anyone tried meditation? (Not weightloss related)

MooMooooo

I once saw a show that was helping people to be 'younger' and one of the participants dealt with a lot of stress in his daily life as a firefighter.

They organised for him to have a few sessions of meditation - and he loved it.

I have never tried it - but I'm thinking about it.

Have you ever tried it?
Did you like it? Continue with it?

Let me know, thanks in advance!

ShareeMorty

I tried it, cannot get my brain to shut up. Alot of people find it really good.