work out plan

Capt_Apollo

Hi there folks, Danny here. I'm a budding triathlete... well, not really any more, i guess. I did my first triathlon last week. it was a sprint triathlete, and not only finished with a smile on my face, i did it in 1:21:05. very happy with those results.

but my training wasn't as focused as it could have been. i swam, bike, and ran about once a week, and strength trained once or twice a week, and a brick work out one every other week.

but here is my thing: i have a very strange schedule. i'm a power plant operator, and i'll work 3-4 night shifts, 2-3 days off, 3-4 day shifts, a few days off. but i've decided to make it work for me. coming of of night shifts i like to work out to help reset my internal clock and flip back on days. on days off, i'm going to try and do two-a-days.

So here is my current work/exercise schedule. if there is a time listed with the work out, it is either because those are the pool hours, the class hours, or the work out session with my tri-club. a "P" marker means that i go in that night at 6pm, and get out the next morning at 6am.

Any advice or pointers would be more than welcomed.

Bobby_Clerici

I like that you are pushing yourself to greater heights.
One must never allow himself to peak out. Always strive for something more challenging.
All Is Possible:drinker:

Capt_Apollo

thanks man. it's so easy to get complacent, so i want to make sure i keep my intensity up, while also not burning myself out.