Belly Busting Smoothie?

Yvette135

Has anyone tried this? I got it off the web, it's from the abs diet. I wrote down the recipe but can't find the website from which I got it from. Anyways the recipe goes as follows:

Belly Busting Smoothie

3/4 cup instant oatmeal (nuked)
3/4 cup skim milk
3/4 cup mixed frozen berries
2 tsp. whey protein powder
ice cubes

Blend all ingredients and enjoy for breakfast. DO NOT add sugar or artificial sweetner.:drinker:

VballLeash

What does nuked mean?

~Leash

linc2009

Hmm, have you tried it yet?

faithinme

OK... looks lik I am going to have to do a little shopping... thanks faith

faithinme

Has anyone tried this? I got it off the web, it's from the abs diet. I wrote down the recipe but can't find the website from which I got it from. Anyways the recipe goes as follows:

Belly Busting Smoothie

3/4 cup instant oatmeal (nuked)
3/4 cup skim milk
3/4 cup mixed frozen berries
2 tsp. whey protein powder
ice cubes

Blend all ingredients and enjoy for breakfast. DO NOT add sugar or artificial sweetner.:drinker:

Is that 3/4 cup instant dry oatmeal in the little package or cooked??

Magenta15

i think nuked means prepare the oatmeal first?

Magenta15

oops double posted how did i do that ? lol:laugh:

Yvette135

Nuked is slang for preparing food in the microwave. Sorry about that.:indifferent: The oatmeal should be the quick oats. Quaker Oats (quick 1 minute oats). Im going to try this. Hope it works.:flowerforyou:

ittybittybadonkadonk

nuke means warm it in the microwave

VballLeash

Thanks!... I will be giving this a try, sounds yummy...

~Leash