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Can someone help me make sense of my totals

bottingt
bottingt Posts: 6
edited December 2024 in Health and Weight Loss
I am watching my totals and making sure they stay in the 'green' assuming that means i am on track. It is unch time and I know what I am having for dinner so I have inputted that already. I look at my totals and I am ALWAYS over (red) in Protien and Fibre. I can't imagine that this is a bad thing.....is it?

Totals 1,106 102 34 76 15
Your Daily Goal 1,200 165 40 45 14
Remaining 94 63 6 -31 -1
Calories Carbs Fat Protein Fiber

Can someone please help me understand this. I have been here less than a week and haven't ever used a tracker like this before.
Thanks

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    MFPs default protein settings is too low anyway. and fiber is good for you if you eat too much your body will let you know in gas and/or bloat

    i wouldnt worry about it
  • Krystal7786
    Krystal7786 Posts: 103 Member
    I dont look at my totals often except to make sure im under in fat , sugar, sodium and such. Being over in protein has never bothered me :)
This discussion has been closed.

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