KOSAMA before and after

JustPeachy044

In 7 weeks, my numbers have changed in this way:
May 6 June 23
weight: 175.2lb. 165.2 lb.
BMI: 28.3 26.7
Fat 38.1% 34.5%
FFM: 108.4lb. 108.2lb.

Measurements:
Right Arm: 12 1/2 inches to 11 1/2 inches
Waist: 37 3/4 inches to 35 3/4 inches
Hips: 42 inches to 40 inches
Right thigh: 24 1/4 inches to 21 inches.

SUMMARY: 8 1/4 inches and 10 lbs. lost, fat mass decreased by 3.6 %

Looking forward to my next 8 weeks of KOSAMA!!!

AsaraFuriosa

You did amazing!! Awesome results for sure!! WTG!!:drinker:

bethhyg

Impressive results. :laugh:

QuirkyPanda

Great job! It's so nice when you get to see your hard work pay off.

mistresstomato

I"m on my 13th week of Kosama and I can see the difference in my arms and waist! It's an awesome program.
Congrats to you!