No LOSS?!?

Losingweightforgood2019

(venting)

With that being said, I weigh the same today 181.8 as the beginning of this month June 1st. Right at THIS moment I am at that give up/no use stage and I have to keep at it and eventually I will lose and keep losing....These past 3 weeks I have gone between that and down to 177. Just bouncing around these lousy 4 pounds....smh Anyhow, I have read through the forums and did notice the 80% diet and 20% workout. I have the workout down, which I have no issue complying....guess it must be in my diet. Anyhow, I am really just venting my frustration.....and discouragement.....But it is all in me so.....I will get BACK on the wagon today....smhs

rusialeelee

have you taken pictures at the start of this month? Maybe you got toned/ built muscle ??

laynunugawa

well if it makes you feel any better I have worked out since January doing cardio and strenth training 5-6x a week and have only lost 2lbs LOL. Yes I watch my diet, sodium, eat plenty, cut down on carbs, added protein etc. etc. However I am not worried because I feel better I think I look better and eventually the scales will show but for now I am improving my health and endurance

nmoreland

Our weight can fluctuate between 2-5 pounds a day. If you had a lot of sodium yesterday, it could be water weight.

winteryrose1984

I am having the same problem. I feel like I want to give up....but I know I shouldn't.

Losingweightforgood2019

Thanks everyone one, and those who think about giving up....stay in the fight:-) We can all just work on this together. I did not take any pics. But I haven't given up:-) I spent last summer in a size 6 down from 14, now this year I am back in the 14s.....Just gotta keep going! Again thanks all for the replies!!!