NSV - self defence course
fat2fitdancody
Posts: 259 Member
Went on the first day of a two day self defence course today run my friend John Skillen who owns the gym where I workout.
We were there from 9:30 to 5:00, feeling good apart from a slightly bruised chest.
John asked me to stand in the middle of the circle of guys and told them I'd lost 4st (56 lb) and jogged 96 minutes a day on the treadmill so I got a round of applause. :blushing:
There was a wrestling session where you couldn't stand up and you had pin the other guy, I won.
We were there from 9:30 to 5:00, feeling good apart from a slightly bruised chest.
John asked me to stand in the middle of the circle of guys and told them I'd lost 4st (56 lb) and jogged 96 minutes a day on the treadmill so I got a round of applause. :blushing:
There was a wrestling session where you couldn't stand up and you had pin the other guy, I won.
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