Quick question about calorie deficit

fattytofittnesschick

So when MFP says you earned a certain amount of calories for the day should I eat those calories?
I'm supposedto eat 1500 calories which I have no problem reaching and on average I burn a little over 300 calories doing the 30 Day Shred

cmriverside

Yes. Eat the 1800 (1500+300 Exercise= 1800) on the days you do the Shred.

fattytofittnesschick

okie dokie! thanks!