Protein Shakes

ladybugmama01
ladybugmama01 Posts: 2
in Health and Weight Loss
So I am wondering what is a good shake that I can make at home that will help me jump start my weight loss! I need a good kick in the butt ;):laugh:

Replies

  • evimomma
    evimomma Posts: 5
    I am doing alive "pea protein" shake in am.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Protein shakes don't "jump start" weight loss. They simply give you a lot of protein for a limited amount of calories. Hitting your minimum protein macro (1g of protein per pound lean body mass) is important when losing weight in order to maintain muscle. If you have a hard time getting enough protein and maintaining a small to moderate calorie deficit from food alone protein shakes can assist you. They are food, just like any other food.

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