Protein Shakes

ladybugmama01

So I am wondering what is a good shake that I can make at home that will help me jump start my weight loss! I need a good kick in the butt :laugh:

evimomma

I am doing alive "pea protein" shake in am.

Rae6503

Protein shakes don't "jump start" weight loss. They simply give you a lot of protein for a limited amount of calories. Hitting your minimum protein macro (1g of protein per pound lean body mass) is important when losing weight in order to maintain muscle. If you have a hard time getting enough protein and maintaining a small to moderate calorie deficit from food alone protein shakes can assist you. They are food, just like any other food.