Homemade granola bars?

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  • sums_net
    sums_net Posts: 24
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    http://sumeesculinary.blogspot.com/2012/04/wholegrain-oatmeal-almond-flaxseed-bars.html
    My kids love these.. I leave chocolate out for one part for us and kids devor on the chocolate side. :)
  • cafqueen
    cafqueen Posts: 14 Member
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    http://allrecipes.com/recipe/jo-anns-power-bars/detail.aspx?event8=1&prop24=SR_Title&e11=breakfast bars&e8=Quick Search&event10=1&e7=Home Page

    these are off of allrecipes.com I have made a million different versions. add what you like and take out what you don't . my kids like them with a few chocolate chips, almonds and cranberries. all sorts of healthy stuff hidden in there!
  • dls06
    dls06 Posts: 6,774 Member
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    http://www.foodnetwork.com/alton-brown/index.html


    Found this online too.

    25Servings
    Ingredients
    1 1/3cup old fashioned rolled oats
    1/2cup bran flakes cereal
    1/3cup flaked unsweetened coconut
    3tbsp semi sweet chocolate chips
    2tbsp chopped pecans
    1tsp baking soda
    1/2cup natural creamy peanut butter
    1/4cup SPLENDA® Brown Sugar Blend
    3tbsp butter , softened
    1tsp vanilla extract



    Directions
    1 Preheat oven to 350°F.
    2 Coat 9" square pan with cooking spray.
    3 In medium bowl, combine oats, bran flakes, coconut, chocolate chips, pecans, and baking soda. Mix well.
    4 In small saucepan, whisk peanut butter, brown sugar blend, butter, and vanilla over medium-low heat until sugar dissolves, about 1 minute.
    5 Pour wet ingredients over dry ingredients and stir well.
    6 Press mixture into prepared 9" square pan and bake until browned, about 15-20 minutes.
    7 Cool completely before cutting into 25 bars.

    Makes 25servings
    Serving Size: 1 piece
    Amount Per Serving

    Calories 92.4

    Total Carbs 8.1 g

    Dietary Fiber 1.1 g

    Sugars 2.6 g

    Total Fat 5.9 g

    Saturated Fat 2.2 g

    Unsaturated Fat 3.7 g

    Potassium 22.9 mg

    Protein 2 g

    Sodium 68 mg

    Dietary Exchanges
    1 Fat

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