big thighs

Pfeiffer24

Im loosing weight but it seems my thighs are extra jiggly... any quick at home excercises any1 can think of?

ijiiii

Only way to have firm thighs without being really skinny is to turn that thigh fat into muscle.

Possibly try lunges? http://www.muscleandstrength.com/exercises/dumbbell-lunge.html
http://www.muscleandstrength.com/exercises/bodyweight-side-lunge.html

LynC33

Try Pilates. Have a look on YouTube and check out the legs on the ladies that do it. Super toned without being bulky.

Pfeiffer24

I did some lunges today n my legs feel like jello... I will try pilates tomorfow

littlelol

is the muscle and strength site free to join?

love4fitnesslove4food_wechange

You should do lunges, jumping lunges, squats, and Pilates. You'll need to lose body far but building muscle will help with the jiggly appearance.

joannaorgovan

Pilates and Bar Method DVDs!!! Between the two you'll notice results in weeks!!

tennisbabe94

My thighs have always been bigger and I was a small pear shape before losing weight. Now my thighs have slimmed down and I'm an hourglass shape! Some great at-home exercises for thighs are lunges, squats, and wall-sits!

Pfeiffer24

Thanks everyone... I will try to do a mix of all and see what works me out the best...

jadedone

Only way to have firm thighs without being really skinny is to turn that thigh fat into muscle.

Possibly try lunges? http://www.muscleandstrength.com/exercises/dumbbell-lunge.html
http://www.muscleandstrength.com/exercises/bodyweight-side-lunge.html

lunges and squats are a great place to start. There are a million variations on each. Try to do lunges in all directions. Squats: go low, hold them longer, or try pile or sumo squats.

They will make a difference. Once you master the form, add some weights.

littlelol

bump

julialla

Try the 30 Day Shred!