6'1" 280lbs - Calories 1900 or 2250?

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bfeusner
bfeusner Posts: 66 Member
in Health and Weight Loss
I am trying to figure out how many calories that I need to be taking in. My goal is to lose at least 1.5-2 pounds per week! I have just recently started exercising so I was still keeping my activity level as sedentary and just logging my exercises. Can someone please help with the best number of calories for me to eat to lose weight!

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  • nxd10
    nxd10 Posts: 4,570 Member
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    I found listing myself as sedentary and logging exercise to work well for me. It is more work, but more accurate.
  • DavPul
    DavPul Posts: 61,406 Member
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    Same here. I started right about your weight. 6'1" and 273. At first I went with lightly active and lost a bit, but i more consistently hit my 2 pounds per week when I went with sedentary. Turns out most of the things I do while working have no effect on my metabolism anymore.

    I'd go the 1900....and enjoy it. Because 30+ pounds later it's only giving me 1590. Thank goodness for being able to eat my exercise calories back.
  • bfeusner
    bfeusner Posts: 66 Member
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    Here are a couple numbers that may help...

    Caloriesperhour.com
    BMR - 3,077 cal
    RMR - 2,765 cal

    fitnessfrog.com
    TDEE - 3,072 cal

    cordianet.com
    TDEE - 2,260 cal
  • Gunnarbear
    Gunnarbear Posts: 186
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    You should be working with 1900 if you are serious about 1.5 - 2 pounds per week. 2250 would be more appropriate for a 1 pound loss. Good luck.

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