Over emotional since losing weight

fat2fitdancody

Since losing weight I've been a lot happier which is good but when I hit a milestone or achieve something I feel happy but also on the verge of tears.

I've just completed a 2 day self-defence course run by by friend John Skillen which I just about had the fitness to get through, felt emotional at the end, met a lot of great guys and everyone was really nice.

Home now and still feeling like I might cry, is this normal?

debi_f

I don't know if it's normal, but I feel the same way! It seems to take very little to make me "swell with gratitude" these days. The opposite is true, too. It takes a heck of a lot to really get me angry where before, I'd fly off the handle much more quickly.