Muscle Weight???
Options
FelizMi
Posts: 79 Member
I notice that when I have what I think is a really good workout, the next day if my muscles are really sore & stiff, I will have gained a few pounds on the scale. Is this because my muscles are swollen or holding on to water or something? Because the days after when I am not sore I don't gain.
0
Replies
-
Yes, when your muscles are recovering, they hold on to water and glycogen to help the repair process.0
-
Yes, when your muscles are recovering, they hold on to water and glycogen to help the repair process.
Thanks for this :-) I was wondering my self as I started strength training this week.
Think I need to focus on measurements and forget the scales for some time ...0 -
Yes, when your muscles are recovering, they hold on to water and glycogen to help the repair process.
Thanks for this :-) I was wondering my self as I started strength training this week.
Think I need to focus on measurements and forget the scales for some time ...
True, I try to not focus on the scales so much, but it's hard. I was just curious because it always seems to happen. Thanks for the info!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions