Calorie confusion!
Options
![sez11pink](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/311f/95cf/3ab1/1d56/4b1a/60fa/1809/ae38f827ab01f0d530c7ccabb66dd3752989.jpg)
sez11pink
Posts: 10 Member
Hey guys!! Hope you are all having a great day ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just a quick question if anyone can help:
I'm a bit confused about how many calories I should be consuming a day. My dairy suggests 1300 and my BMR is saying 1634. Iv'e been sticking to the 1300 because i'm scared if I eat the 1634 i wont loose anything. Saying that, I have only lost 1lb in three weeks (sorry to keep mentioning it) on the 1300 a day. So any advice would be greatly appreciated as usual.
Sarah x
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Just a quick question if anyone can help:
I'm a bit confused about how many calories I should be consuming a day. My dairy suggests 1300 and my BMR is saying 1634. Iv'e been sticking to the 1300 because i'm scared if I eat the 1634 i wont loose anything. Saying that, I have only lost 1lb in three weeks (sorry to keep mentioning it) on the 1300 a day. So any advice would be greatly appreciated as usual.
Sarah x
0
Replies
-
Never mind I think I get it now. I need to eat my BMR 1634 to loose weight. My TDEE is 2001. So anything in between these and I should be good!! No wonder 1300 cals was making me 1. Hungry and 2. only loosing a lb! My poor chubby body was not impressed and rightly so lol.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions