Sodium/Sweat
cabbagesoupnala
Posts: 4 Member
I tend to always go over my daily sodium goals but I sweat a lot when I work out.
I was wondering if I could allow myself to go (slightly) above the recommended salt intake and still be ok. Salt is something I am trying to keep an eye on.
I was wondering if I could allow myself to go (slightly) above the recommended salt intake and still be ok. Salt is something I am trying to keep an eye on.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397.1K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 457 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions