What do I do with flax seed?

talrcat

I bought whole flax seed on a whim... Now what the heck do I do with it?
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tech_sarah

grind it in your coffee bean grinder or food processor if its whole. Then proceed to put it in cereal, baked goods, any kind of dish really, use it as a topping...
Probably best to start out with small amts and see what you like as far as texture changes.

sltoye

I grind my seeds up in a coffee grinder and then I'll add a tsp or 2 to my supper meals. It's good to put it in soups and sauces. Or atleast I use to do that. I haven't in a while. I'll have to start again. lol


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aleanerme

I mill a tbsp. per day in my Magic Bullet. I use it on oatmeal, cereal and in smoothies.

SanDiegoUbermom

I bought whole flax seed on a whim... Now what the heck do I do with it?
H
E
L
P

M
E
!
!
!

Here I found these sites: Hope they help?
http://www.greatplainsflax.com/flax_seed_recipes/flax-recipes.htm
http://www.goldenflax.com/flax-seed-weightloss.html
http://caloriecount.about.com/flax-seed-oil-aid-weight-loss-ft7976

talrcat

Thanks for the great tips and the websites to check out!!!

kimber607

oatmeal/yogurt
I also bake it into cookies/muffins but I've heard it's not as potent when heated

prayerfulmom

Smoothie