fat calories

mestisa77
mestisa77 Posts: 30
edited September 20 in Health and Weight Loss
hi, just wondering if anybody can give me some insight on this. for example: if I take in 1300 calories a day with a 200 calories burned from exercise.....can I multiply the fat that i took in throughout the day times 3 to add that to my calories intake to make 1400?

Replies

  • twilight1542
    twilight1542 Posts: 403
    Sorry! I simply don't understand your question :(
  • mestisa77
    mestisa77 Posts: 30
    well someone told me if i multiply my overall fat grams for the day times 3-what ever i got from that I can add that to my calorie intake for the day
  • astridfeline
    astridfeline Posts: 1,200 Member
    If you enter the exercise you did into MFP, MFP automatically adds those calories to your daily intake and adjusts your nutrient distribution accordingly. You can change the default carb-fat-protein ratio MFP has to meet your needs under goals--custom.
  • July
    July Posts: 239
    Keep the proportion the same - I think the recommendation 25-30% calories from fat.
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