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so sad

Prettydoll589
Prettydoll589 Posts: 45 Member
edited December 2024 in Health and Weight Loss
I had been very motivated to lose weight, but last week my boss sent me to another city to meet a person and I am staying in a hotel and unhealthy eating, gaining weight and now I am losing motivation, can not stand it :(

Replies

  • dougii
    dougii Posts: 679 Member
    Staying in a hotel doesn't mean you have to eat unhealthy....salads, lean meats, and vegetables are all still available at most restaurants. And hotels usually have gyms that you can use. If not, walking or running is available no matter where you are. Give youself a good kick and get back in gear. Think about the gains you have made and that you don't want to give them back.... Best of luck!
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