We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein question

TeamKOAJ
TeamKOAJ Posts: 2
edited December 2024 in Food and Nutrition
I have 53 grams of protein allotted for the day but I keep going over. A 6 ounce piece of grilled chicken alone is over 40 grams. Is it ok for me to go over? Any suggestions?
This discussion has been closed.