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chia seeds and spirulina

jodi8785
jodi8785 Posts: 29 Member
edited December 2024 in Food and Nutrition
still on the smoothie thing here. anyone have any experience with chia seeds or spirulina?

Replies

  • wxgurl
    wxgurl Posts: 52 Member
    I have been using a spoonful of chia seeds in all of my smoothies. I have tried them straight out of the bag, and that is fine, but I've also soaked them in the liquid that i am using for my smoothie for about 10 minutes to soften them. Also pretty good, more of a tapioca consistancy...I am typically too lazy to wait those 10 minutes.
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