How much weight you lose in 2 months?

TeenageSwag

I'm 5'10
180lbs.
How much weight can I lose in 2 months? 20lbs?
By the way, I don't plan on losing 20lbs. More like getting down to 170 and going up to 200s of muscle mass.

mystinamarie

I just hit my 60 day mark and have lost 10.5 pounds.
I don't think they recommend losing more than 2 lbs. per week, with healthy diet and exercise.

caraiselite

5 - 10pounds seems more likely.
doesn't look like you have much to lose.

chubbymcchunkster

I lost 10 lbs in two months and 5 lbs one week of intense exercise and a 1800 calorie limit. This was from March - May and lost 5 lbs this month. I slacked for two weeks so I don't know my current status!

zaithyr

The rate at which you lose weight will vary greatly depending on your body's reaction to diet and exercise. As an example: being 5'10 you probably won't have lots of pounds to lose compared to someone who is 5'5 and the same weight, however you can lose a lot of inches and become more fit/muscular without dropping a large number of pounds. A healthy weight loss is typically around 1/2 lb- 1lb a week. If you are doing strength training you can change your physique faster than just dropping a significant amount of weight. I would think more in terms of reducing body fat rather than pounds if you are going for muscles!

small_ninja

It really depends on the individual, but I'm 5'0", female and I've been on here for about 2 months and lost 7 lb (went from 132 to 125). I think because you're bigger you can expect to lose more than that in 2 months

TeenageSwag

Thanks for your help guys :!

beatrizlaurean

I just started to diet and exercise as well and lost 3 pounds in one week. Really healthy eating abd 45 min workouts.