Tips to Get More Calcium

kerr2010
kerr2010 Posts: 219 Member
edited December 2024 in Food and Nutrition
I have decided to start tracking my calcium rather than my sodium. I rarely go over my recommended sodium intake and have never had an issue with blood pressure anyway.

I don't really drink milk. Not that I have a lactose problem, just because I don't want to waste my calories on a glass of skim milk because I only get 1200 a day and milk has a bunch of sugar in it anyway.

So the question is what are some other places that I can get calcium. Right now I only get about the 50/100 MFP is recommending.

Should I just take a vitamin and call it a day?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I went down the calcium supplement route. Too complex to get it from food I found.
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