I have a cold!

cherie2304

So I go to Disney World for 4 days come back and now have a cold. :sad:
When I walk my throat starts to burn. I feel so tired just sitting here at work that I know if I were to sleep I could sleep for hours. I think I really wore myself out during the mini vacay...how am I suppose to get back on track if after coming home I'm sick and still want to eat whatever is out there. Last nite I went to Panda express and got their egg drop soup and a panda bowl...so went over my calories. :mad: I was so mad at myself. I was planning to go to the gym this weekend but after feeling the way I do I'm gonna take it easy and relax. Help...what should I do.

ivykivy

You need to feed your body with good food so the cold want feed off of you. Up your calories. Drink plenty of fluids eat or drink fruits and vegetables.

I had one last week I was fine till I cut my calories one day and boy did I pay. Eat but eat well.

cherie2304

Sounds like a plan. Thanks for the advice! I will do that.