I have a cold!

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cherie2304
cherie2304 Posts: 632 Member
in Motivation and Support
So I go to Disney World for 4 days come back and now have a cold. :sad:
When I walk my throat starts to burn. I feel so tired just sitting here at work that I know if I were to sleep I could sleep for hours. I think I really wore myself out during the mini vacay...how am I suppose to get back on track if after coming home I'm sick and still want to eat whatever is out there. Last nite I went to Panda express and got their egg drop soup and a panda bowl...so went over my calories. :mad: I was so mad at myself. I was planning to go to the gym this weekend but after feeling the way I do I'm gonna take it easy and relax. Help...what should I do.

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  • ivykivy
    ivykivy Posts: 2,970 Member
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    You need to feed your body with good food so the cold want feed off of you. Up your calories. Drink plenty of fluids eat or drink fruits and vegetables.

    I had one last week I was fine till I cut my calories one day and boy did I pay. Eat but eat well.
  • cherie2304
    cherie2304 Posts: 632 Member
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    Sounds like a plan. Thanks for the advice! I will do that.

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