Breakfast.

spoonful
spoonful Posts: 200 Member
edited December 2024 in Food and Nutrition
I hope this pagination does not go all screwy. This is my first meal of six (that is the plan anyway - I rarely manage to get them all in). Could anyone suggest any improvements or adjustments to it. My goals are fat loss and muscle toning. I'll do 45 mins of cardio an hour or so after eating this. I'm required to eat a lot of calcium, btw.

Meal 1 Cals Crbs Fat Prot Calc Plyfat

Super Advanced Whey Protein - Strawberry, 34 G (1 scoop) 140 4 2 26 10 0
Calcium Magnesium Zinc With Vitamin D, 1 tablet 0 0 0 0 33 0
Men's Multivitamin/Multimineral Supplement, 1 tablet 0 0 0 0 25 0
Whole Wheat Bread, Hearty Texture, 1 slice 100 20 2 5 4 1
English Mustard, 0.33 tsp (5g) 3 0 0 0 0 0
Roasted Turkey Breast, 2 oz. 60 0 1 13 0 0
Fruit - Grapes (Green Seedless), 0.5 cup (150g) 52 14 0 1 1 0
Omega 3 Fish Oil 1200 Mg, 1 Softgel 15 0 3 0 0 1


Total 370 38 8 45 73 2

Replies

  • spoonful
    spoonful Posts: 200 Member
    The pagination did go all screwy. Sorry about that.
  • Krazy_Kat
    Krazy_Kat Posts: 212
    You had me at pagination
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's OK, all the details are there in your diary, so let me have a look at that.....
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    You could try changing tthe settings on your diary to be more in line with your own goals - you've already said you want to get lots of calcium in, and I'm guessing from the protein shake that you want to keep your protein intake high too (the defaul level on MFP is considered quite low by many)

    Bear in mind though that some of the values (like calcium, iron etc) aren't alaways included on the database, so don't rely on it alone.
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