Joining and planning to be serious about it

osucowgirl

Signed up a few months back and didn't do anything. Really planning on trying hard this time.
Ok State Cowgirl

tiffanygil

Good luck!!!!!

barbiecat

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
Welcome to MFP
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard and don’t lose sight of your goal.

Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water :drinker: :drinker: :drinker: :drinker:

Think of this as a new way of life, not just a temporary diet.

It always helps me to log my food first before I eat so there are no surprises.

Find a group to be part of and check in with them every day.
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

Losing_It

Welcome!:flowerforyou:

lizzys

yes that me to good luck

MOMOFTWO29

Hello and welcome to MFP, the best website ever!!!! You will love it here if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use, and everyone here is so nice and friendly. I just wanted to wish you much success on your weight loss journey. You can do this!!!!!!! :flowerforyou: :flowerforyou:

osucowgirl

Thanks for the notes. Today was good. I walked 1 1/2 miles using Leslie Sansone's Walk at home DVD. I also wrote down everything I put in my mouth. I didn't get enough water, but it's not bed time yet.