Can you look at my diary

anaju61

Just wanted input on what I am eating Good or Bad. THanks

7funnygirl7

I don't see a lot of fresh veggies or fruit? I only looked in your past week... Hopefully I chose the wrong one to lurk in...LOL. I dislike doing so, but I also like the same help from time to time. Good Luck with your goals.

mcarter99

Looks good to me. Another Costco shopper I see! It looks like you forgot to log some meals yesterday.

I just glanced at a week or so. Why were you aiming to eat so high before, like goals of around 1950? Is that to 'eat back' exercise on those days?

TheOriginalGinging

Looks good. Stay with as many non processed foods as you can. Opt for a fresh apple or some grapes rather than the Gatorade chews. Take in lots of veggies. You've got lots of whole grains, too! I always suggest looking at myplate.gov for portion sizes. They've got great charts for how many fruits, veggies, protein, etc by age groups. I love that the calories come out to about what I should have in a day--funny how that works! Feel free to add me!

anaju61

I eat between 1400 and 1500 calories a day. I normaly burn between 500 and 700 from my workouts. I use a HRM. I workout 5-6 days a week

anaju61

The Gatorade chews give me so much energy I run about 5 miles 4 days a week.