Daily Check In - 8/29/09

Options
goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes - only because I had exercise calories

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Went to the gym - 45 min on Elliptical

What would I have done differently?
Not eat all/most of my exercise calories

What is today's personal goals? Stay within my calories and exercise

Replies

  • AlannaPie
    AlannaPie Posts: 349 Member
    Options
    I lost 5 pounds this week!!!!

    Did you stay within your nutritional goals?
    Yes!

    Did I reach yesterday's personal goal?
    Yes!

    What did I do yesterday that I am proud of?
    I cooked myself a low cal dinner

    What would I have done differently?
    Not eat allof my exercise calories

    What is today's personal goals? Stay within my calories and exercise

Categories