Food suggestion for carbs

arathena720
arathena720 Posts: 449 Member
in Food and Nutrition
Hi, I'm having a hard time getting enough carbs and calories in my diet without going over on fiber and protein. Any suggestions for foods that are carb and calories rich without much fiber or protein? Thanks!

Replies

  • mjsunshine16
    mjsunshine16 Posts: 251 Member
    certain fruits. This is a hard one. You can go over your protein and fiber numbers. Just drink lots of water
  • shadowgirl0907
    shadowgirl0907 Posts: 3
    Protein bars, Gatorade/Electrolyte drinks, Fruit :)

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