Readers Digest Diet......

star31
star31 Posts: 47
in Health and Weight Loss
I have a friend who is on day nine of the Readers Digest Diet and is having very good results. I am just wondering if anybody has done the full 21 days and kept the weight off. It seems too good to be true but if it works it would be worth following.

Replies

  • mcarter99
    mcarter99 Posts: 1,666 Member
    I glanced at the Amazon reviews. It doesn't sound like anything too innovative. The first phase is shakes and soups to 'flush your toxins'. Been there, done that. That's what our liver is for.

    Usually these diets work because they all are restricting your calories. They can be fun and usually there's some good tips in the books, though.
  • star31
    star31 Posts: 47
    Bump
  • carld256
    carld256 Posts: 855 Member
    It doesn't sound too good in this video review.

    http://www.youtube.com/watch?v=mE2D0BW37bc
  • star31
    star31 Posts: 47
    Thanks

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