what is a good protein shack for women???

nanny2mommie

i amlooking for something to help me get lean but not sure if i should start now or wwait till i am at my goal weight...

melsinct

I am assuming the title is a typo and you are looking for a shake and not a shack. Unless protein shacks are all the latest rage in the fitness world

No protein shake will help you get lean. You can use them to increase calories, speed muscle recovery, and help in muscle growth but the real work and "lean" body comes from whatever strength training you are doing to build those muscles.

byrdamy

maybe you meant snack, I choose cottage cheese, it is high in protein, not too high in calories, and carbs are reasonable.

nanny2mommie

lol yes i meant shake....

TONYAGOOCH

Dymatize ISO-100 Hydrolized Whey Protein
106 calories
0 fat
0 cholesterol
50 mg sodium
1 carb
24 protein

Mixes well and tastes good.