HEALTHY BROWN SUGAR OATMEAL PANCAKES 230 CALORIES!!!

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angelalf1979
angelalf1979 Posts: 244 Member
in Recipes
You will find a version of this recipe online but I did my research and tweeked it to make it healthier! :D

Dry Ingredients:

★1/2 cup plus 2 tablespoons quick-cooking oats ★1/2 cup whole wheat flour ★1/2 cup all-purpose flour ★1/2 teaspoon baking soda ★1/2 teaspoon salt ★1/4 c packed brown sugar ★1 tsp cinnamon ★1/2 tsp nutmeg

Wet Ingredients:

★2 tbsp water (in place of 1 egg) ★2 tbsp unsweetened apples (in place of veg oil) ★1 tsp Vanilla exract ★6oz. (3/4 c) chobani 0% vanilla yogurt (or plain to reduce sugars) + 3/4c skim milk whisked together (in place of buttermilk)

Directions

In a med bowl, combine the dry ingredients. In another small bowl, whisk together all wet ingredients. Stir into dry ingredients just until moistened. Let sit for a few minutes to allow oatmeal to soften. Pour batter by 1/3 cupful onto a greased hot griddle. Turn when bubbles form on top but check bottoms as to not burn; cook until the second side is golden brown. Yield: about 10 pancakes. (I YIELDED 7 PANCAKES)

NUTRITION INFORMATION WAS FROM ORIGINAL RECIPE. MY VERSION NUMBERS ARE IN BRACKETS { }

*REDUCED= { # } Nutritional Facts One serving (2 pancakes) equals 263 {230} calories, 8 {2} g fat (1 g saturated fat), 44 {0} mg sugars 21 g cholesterol, 433 {469} mg sodium, 42 {49} g carbohydrate, 3 {5} g fiber, 7 {8} g protein.

Replies

  • jenkidney
    jenkidney Posts: 149 Member
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    Nice!
  • shedding60
    shedding60 Posts: 73 Member
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    Yummy! Thanks for posting this!
  • Bevx1979
    Bevx1979 Posts: 3
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    Sounds really good - cant wait to try this!
  • Biggipooh
    Biggipooh Posts: 350
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    Sounds great, got to try it out....:love:
  • eknobbe
    eknobbe Posts: 106 Member
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    yum! might have to gtry these this weekend!!
  • wheezybreezy
    wheezybreezy Posts: 315 Member
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    yum!
  • LadyAlthea
    LadyAlthea Posts: 7
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    Can't wait to try this.
  • DzzyButterfly
    DzzyButterfly Posts: 61 Member
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    Yum! Thanks!
  • fatboypup
    fatboypup Posts: 1,873 Member
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    I CAN HAZ PANCAKES!!!!!!!!!!!!!!!!!!!!
  • NickiChase
    NickiChase Posts: 44 Member
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    sounds great!
  • manders2
    manders2 Posts: 22
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    Yummy!!!!
  • justjen0117
    justjen0117 Posts: 50
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    bump
  • angelalf1979
    angelalf1979 Posts: 244 Member
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    ★★TWO PANCAKES IS A SERVING F.Y.I★★
    You will find a version of this recipe online but I did my research and tweeked it to make it healthier! :D

    Dry Ingredients:

    ★1/2 cup plus 2 tablespoons quick-cooking oats ★1/2 cup whole wheat flour ★1/2 cup all-purpose flour ★1/2 teaspoon baking soda ★1/2 teaspoon salt ★1/4 c packed brown sugar ★1 tsp cinnamon ★1/2 tsp nutmeg

    Wet Ingredients:

    ★2 tbsp water (in place of 1 egg) ★2 tbsp unsweetened apples (in place of veg oil) ★1 tsp Vanilla exract ★6oz. (3/4 c) chobani 0% vanilla yogurt (or plain to reduce sugars) + 3/4c skim milk whisked together (in place of buttermilk)

    Directions

    In a med bowl, combine the dry ingredients. In another small bowl, whisk together all wet ingredients. Stir into dry ingredients just until moistened. Let sit for a few minutes to allow oatmeal to soften. Pour batter by 1/3 cupful onto a greased hot griddle. Turn when bubbles form on top but check bottoms as to not burn; cook until the second side is golden brown. Yield: about 10 pancakes. (I YIELDED 7 PANCAKES)

    NUTRITION INFORMATION WAS FROM ORIGINAL RECIPE. MY VERSION NUMBERS ARE IN BRACKETS { }

    *REDUCED= { # } Nutritional Facts One serving (2 pancakes) equals 263 {230} calories, 8 {2} g fat (1 g saturated fat), 44 {0} mg sugars 21 g cholesterol, 433 {469} mg sodium, 42 {49} g carbohydrate, 3 {5} g fiber, 7 {8} g protein.
  • shedding60
    shedding60 Posts: 73 Member
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    I just made these and they were delicious!! I left out the nutmeg because i don't like it and replaced it with a little extra cinnamon. I also used Dannon Light and Fit Vanilla yogurt. My batch came out to 10 pancakes and I am 100% sure I will be making them again and again!

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