Swimming help

cajones1217
cajones1217 Posts: 4 Member
edited December 23 in Fitness and Exercise
Anyone care to offer up some good swim workouts that do not involve swimming laps? I have been doing 1 leg squats in the shallow end & full squat bursts. What else can I do in the pool for exercise? I'm just not a strong swimmer but have access to a pool.

Replies

  • nicescent
    nicescent Posts: 44
    Try to run in the shallow end of the pool, but unfortunately nothing replace swimming.
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