Zumba & sorking out ??

samwalkers

Hi,

As i'm only back working out , would it be too much if i continued to work out in the morning & doing a Zumba class in the same day? Or should i just do one or the other for the first few weeks ?

Thanks

Sam

freerangehuman

I do Zumba every Wednesday because my job offers a class on my lunch break. I often run in the evening as well. As long as you don't feel burnt out, it shouldn't be a problem.

januadiaboli

I can do both in the same day, but prefer to leave a significant gap between the two ... that way I'm not totally burnt out by the end of my evening Zumba class.

abcmiah

I have done both in the same day. Usually workout in the morning and Zumba in the evening.

stephlake

I do Zumba in addition to my other workouts not instead of. Zumba is so much stinking fun I don't think of it as my gym time. Of course it depends on your effort too.. I average 800-1100 calories with one particular teacher but only 600-800 with one that I am not as enthusiastic about.
Just try doing both and see how you do. You will probably surprise yourself. Good Luck!

samwalkers

Hey guys,

thanks for replying Bit stiff this morning so i'm heading out for a slow jog then head to zumba at 8pm with a nice warm bath in between. I guess my body will tell me so here's too tuning into it

BR3ANDA

Zumba should be a reward! Do them both, I love Zumba! If you feel your body getting tired after a cpl weeks, then cut back.