Spinach smoothie

HolllyBot

Just bought a bag of baby spinach to throw in my protein shakes. Throw some good recipies at me! I try and keep them below 300, and absolutely below 350. I like pretty much everything! As of right now I only have chocolate peanut butter protein powder, but I'm willing to try a new flavor.

sc1572

try skinny taste and hell if i gnaw search both on google!

nikinyx6

Green Monster Spinach Smoothie


1 frozen sliced banana
1 Tablespoon peanut butter
1/2 cup 0% Vanilla Chobani Greek yogurt
1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk)
4 cups baby spinach (or more, or less)



350 calories, 10g fiber, 21g protein (you could easily get it under 300, leave out a tbsp of yogurt, and use 3/4 banana)


Or for a REALLY low calorie version

Berry Spinach Smoothie



2 cups spinach leaves
3/4 cup water or milk (unsweetened almond milk, rice, soy, low fat cow’s milk, etc)
1/2 cup frozen berries (I used frozen raspberries but any type will work)
1 small banana


140 calories, 0 g fat, 35 g total carbohydrates, 6 g fiber, 3 g protein

HolllyBot

Thanks! That one with the peanut butter and the yogurt looks good. I need vanilla protein, I wanna do spinach, blackberries, vanilla protein and bluberries. I think it sounds so yummy! Oh, and pineapple. Gotta throw some pineapple in there. I wish those things were not so darn hard to cut up! :laugh:

NeedANewFocus

YUMMY!

monicamk1975

I have a pineapple protein shake I use with my green smoothies:

5c spinach
2 scoops protein powder
1/2c frozen strawberries or blackberries
1/2 frozen banana
3c water

super tasty

HolllyBot

I have a pineapple protein shake I use with my green smoothies:

5c spinach
2 scoops protein powder
1/2c frozen strawberries or blackberries
1/2 frozen banana
3c water

super tasty

There is no pineapple in there! Still, looks yummy!

Rachiepie6

I have a pineapple protein shake I use with my green smoothies:

5c spinach
2 scoops protein powder
1/2c frozen strawberries or blackberries
1/2 frozen banana
3c water

super tasty

There is no pineapple in there! Still, looks yummy!

Maybe they mean their protein powder is pineapple flavoured?