We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

CHALEAN EXTREME CALORIES

misskitty03
misskitty03 Posts: 1
edited December 2024 in Health and Weight Loss
I weigh 116 lbs (53kg), I am (163cm) 5"4.

I'm 24 years old and female.

I really want to lose fat and tone up with chalean extreme.


I figure that since I'm under 120 lbs, I stick to a 1200 calorie a day diet.

I will do my exercise during the day, while wearing a heart rate monitor to see how much I'm burning.


So once I see how much I'm burning, I will eat back those calories to reach 1200 again.

Does this sound like a plan that will work?
This discussion has been closed.

Categories